How I want to be beautiful and slim!But sometimes circumstances don't allow us to go to the gym, exercise regularly, or follow a strict diet.
How to lose weight without leaving the house and doing your usual household chores?Here are some rules that will help you become slim!
10 rules for losing weight quickly at home
1. Follow your daily routine and diet
The first rule that will start your weight loss is your daily routine.Break down the day by time: getting up time, watering procedures, breakfast, lunch, dinner, household chores, etc.Divide meals into 5 times a day at equal intervals: breakfast, second breakfast, lunch, afternoon snack, dinner.
If you have a family and need to prepare dinner for your husband's arrival, try cooking after eating to avoid the temptation to "try everything" after 7 p.m.
Analyze the day: at what time will you be able to dedicate at least 15 minutes of time to yourself?It is advisable to choose this time either before breakfast or before the afternoon snack (for example, when the child is sleeping).Spend 15 minutes doing a little exercise - just a few squats or abdominal and thigh exercises.They will give you energy and will gradually become a habit.
2. Avoid alcohol
Even if you drink alcohol extremely rarely, for weight loss it is still useful to completely abandon alcohol.Beer, wine, whiskey and other drinks contain calories, and getting drunk increases the appetite.
Also remember that alcohol involves snacks, and most often these are ham, cheeses, sweets, salted fatty fish, etc.You are unlikely to snack on beer with an apple and refuse a slice of red fish.So if you don't provoke yourself, this will help you avoid extra pounds.
3. Hoop and jump rope
A nice and easy rotation of the hoop will help you stay in good physical shape.It would seem that only ten minutes a day, and the result will be noticeable within a week.
Spin the hoop while watching TV or waiting for the laundry to finish.If the space in your apartment allows for some fun, you can alternate between hoop training and jumping rope.
Literally thirty jumps a day will be enough to be in good physical shape.
4. Replace the dishes
A psychological technique that, curiously, works!Change your plate to a smaller one, thereby reducing the amount of food you consume.Do not mix food in one bowl - for the first main course use a plate, for salad - a separate bowl, also small in size.And make sure to avoid the additive!
5. Keep a journal
To make it easier to track your weight loss results, weigh yourself on the first day of starting and record the results in a special notebook.Every day, write down the diet of the day/week, mark by the pluses, what was followed and what was not – by the minuses, list the foods that were consumed per day, the number of cigarettes, if you smoke (or, conversely, if you have stopped, mark the number of days you live without a bad habit).
In the evening, carry out a check weighing.Once you notice results, you will be even more motivated to continue your diet.
6. Use creams
There are many different weight loss creams available in retail today and they are easy to use at home.
Choose an anti-cellulite cream or scrub yourself, you can also buy slimming patches.
First, try the cream on your hand to determine if it suits you or if you are at risk of an allergy.Only after this small test will you start actively using the product.
In the morning, after showering, lubricate problem areas and put on comfortable slimming pants.Repeat the procedure before going to bed.
7. Do household chores as exercise.
Washing, ironing, cleaning, shopping... Transform all your household chores into fitness.When going to the store, take the stairs rather than the elevator.If the bags are not that heavy, go up on foot.During ironing, it is very useful to sweat profusely - wear clothes that will create the effect of a sauna.You must take advantage of every opportunity to achieve results!
8. Eliminate certain foods
There are some foods that you should forget about forever if you want to lose weight.Vegetables, fruits, natural steamed meat, dairy products - these are what should become your companions.
Eliminate bread and sweet pastries from your diet, reduce the amount of cereals you eat, try to eat as few potatoes as possible and forget about pasta.
Of course, mayonnaise, cheeses, butter, sausages and sausages should be crossed out of your menu, even if you “really want it”.
9. Don’t eat lying down
Make it a rule to eat while seated at the table!The desire to “dinner in front of the TV” or grab a snack on the go while continuing to run around the house are not options.Take 5-10 quiet minutes to eat, take your time and don't jump during lunch.Among other things, it is recommended to eat without distractions - turn off the TV, put down the tablet, stop reading.
10. Take baths
Water procedures are useful at any time!Take a contrast shower in the morning, and in the evening perform a water massage, directing intense jets of water to problem areas of the body.While taking a bath, use various products: aromatic oils will help your muscles relax, shower gels will help firm and strengthen the skin, and scrubs and other products will help fight cellulite and have a warming effect.After bathing, dry yourself with a towel with slightly rough bristles.